Tea is also a rich source of manganese, necessary for healthy bones, and of potassium which regulates the heartbeat. Other valuable vitamins and minerals found in tea include vitamins B1, B2, B6, folic acid, and calcium.

It is believed that the health benefits of jasmine tea may surpass those of green tea. Several studies have found jasmine tea lowers cholesterol levels. Other studies found that fruit flies lived 20% longer when jasmine tea was added to their drinking water.

Make jasmine tea part of your healthy lifestyle ( eating right, exercising and avoiding smoking) and it's a refreshing step in the right direction